Add more sauce if necessary. In a large bowl, toss the cauliflower with the avocado oil, smoked paprika, salt, and pepper. Add the cream cheese and buffalo sauce. I used extra chicken and it was still yummy and saucy. Bake the cauliflower for 30 minutes, stirring once, halfway through. I made the recipe 4 days ago. Copyright © 2020 Splash of Keto I am so making this! Blanch the cauliflower by placing it in boiling water for 3 minutes or steaming in the microwave until it is fork tender. Thanks again from Las Vegas! , Looks and sounds amazing!! However, you can use water in a pinch. Thanks so much for taking the time to comment! 6-8 pieces. Come back soon and remember the coffee is always on!☕️. Keto Buffalo Chicken Casserole This is very simple so let’s get started by cooking the cauliflower in the microwave for 5 minutes. Just made & ate this & LOVED IT & definitely will be making again. Cover loosely with foil and bake for 25 minutes. After I took the first bite, I said aloud to no one, “HOLY HECK!” This is soooo good. Pour the cream sauce equally over the chicken/cauliflower mixture. Cauliflower Casserole – Low Carb | Keto. Add a little spice to your life with this hot and tangy chicken and cauliflower casserole! Site by It can be riced and served in some of your favorite dishes such as chicken fried cauliflower rice, Spanish cauliflower rice, or cilantro lime cauliflower rice. This meal will be in regular rotation. While the cauliflower is baking, bring the cream to a simmer over medium heat. Thanks a bunch for the feedback, Susan! How convenient! Liberally spray with olive oil and season with … 10/11/19. The cheesy, cream-based sauce is the perfect balance to the zesty flavor of Frank’s hot sauce. It can be mashed with butter and heavy cream or used in a loaded mashed cauliflower casserole. ***Enjoy trying new foods and different herbs & spices in your cooking adventures***. Your email address will not be published. It’s easy to prepare and a winner with my family – both young and old. With a super creamy buffalo-ranch sauce, this Whole30 and keto friendly dinner recipe comes together super easily and is a quick main course you’ll fall in love with. Keto Buffalo Cauliflower Bites. This casserole is quick and easy enough to make for everyday meals. Hoping that might be helpful! Top with remaining 1 cup shredded cheese. Tender cauliflower florets are dipped in a spiced batter, baked to a light crisp, and tossed in your favorite wing sauce. Also, if you aren’t on a keto … So very very good. That’s ok. Use low carb BBQ sauce! Some will try to keep cooking or roasting thinking it will dry the cauliflower out. #yougotthis I look forward to sharing my recipes, stories, and more with you here! It’s so easy to make and slightly addicting with only 2.5g net carbs! *Don’t overcook your cauliflower or you could have a watery casserole. I love cooking and baking and making it all Keto! Bake for 20 minutes until hot and bubbly. Required fields are marked *. Whisk in the cream cheese, salt, pepper, & garlic powder. Keto Broccoli Casserole by That Low Carb Life. The truth is if you’re a fan of buffalo chicken wings and want to try something new, this is the recipe to try for sure. It is simple enough to serve any time you’d like, and it is special enough to serve for get togethers and holiday meals. I had no hot sauce, nor the ingredients to make it so I used 2 T. sriracha, 4 t. wine vinegar & 3 T. butter as a sub. Cream together with 1/2 cup buffalo sauce, 1/2 cup ranch dressing, green chiles, garlic powder and ¼ cup scallions. Thanks for all you do for us keto folks. I just made this recipe. Meanwhile, steam the cauliflower rice in the microwave. Cook the cauliflower: This recipe starts by steaming or boiling a head of cauliflower. This post may contain affiliate links. Remove from heat. Keto Buffalo Cauliflower Bites are the low carb appetizer that will bring zesty goodness to Game Day, movie night or just because. Don't Miss Out! You can’t have every kind of vegetable; but there are a great number of them that you can include in your diet. Hi there! Enjoy! Rock this keto Buffalo Chicken Casserole with some killer toppings! If needed, spread the sauce into an even layer with a spatula. A ranch dressing for this recipe is a must too. Whisk to combine and then add in the chicken. Keto Chicken Parmesan Casserole. Use this sugar-free buffalo sauce to make this casserole. It is simple and so delicious. Privacy Policy* Jessica L. Details. This casserole is my kind of “comfort” food. By incorporating riced cauliflower, this version is keto-friendly, low in carbs, … I find it important to cook the cauliflower first, before baking it, since the casserole itself doesn’t cook that long. It can be prepared in any number of ways. Hi Kelly! Please leave a comment on the blog or share a photo on Instagram, Your email address will not be published. Thank you for this recipe share. And of course, add some extra Frank’s or your fave hot sauce and kick the heat factor up a few notches! 3 Spread coated cauliflower on the prepared baking sheet. Thanks for a delicious recipe. To the greased casserole dish, add cauliflower, shredded chicken, half the green onions and half the bacon. But if your dishes do turn out watery, just drain the excess liquid. Sprinkle remaining ½ cup shredded cheese on top.8. Frank’s hot sauce, which I had never tried before, provides great zing and flavor! Keto Vegetable Casserole Recipes. 1 cup #TeamKeto We’re so happy you enjoyed this casserole, JustinwTN! Toss cauliflower florets with garlic powder, salt, pepper, and olive oil in a large zip-top bag or large bowl. Allow to cool for 10 minutes before serving. Preheat oven to 375 degrees F. Spray a 9×13 casserole dish with non-stick cooking spray. You can use a 9×13 as pictured above. Swap the chicken wings with cauliflower instead for a much healthier version and same great taste! This creamy paleo buffalo chicken casserole with ranch and cauliflower rice is the ultimate paleo buffalo chicken casserole! Drizzle a little blue cheese dressing over top for an authentic Buffalo chicken experience. I’ve shared your link with the local keto group as well, which I hope is OK? Stir cream cheese until soft and creamy. Hoping that helps! Greetings from Texas here! This gave me a chuckle Franks Red Hot sauce is very good! With its cheesy and creamy sauce, it is simply deliciousness on a spoon! Add softened cream cheese and buffalo sauce to bowl and mix. Skipped the salt. Place cauliflower in an oven safe pan.4. Personally, I boil mine in 2 cups of chicken broth until they are fork tender. Keto Buffalo Cauliflower Bites are a vegetarian friendly addition to the appetizer rotation. *You can add more hot sauce if you’d like. It’d be perfect for a game day potluck, too – would serving it alongside my Healthy Buffalo … If you haven’t joined us already, we would love to have you as part of our supportive community! and fry the bacon pieces until crispy. Heat up your dinner plans with this hot and tangy chicken casserole! This recipe for keto cauliflower casserole is very simple — like most casserole dishes are. That’s great to hear, Julie! This recipe isn’t over the top spicy. Add the chicken broth, heavy cream, sour cream, softened cream cheese, ¾ of the gouda, and ½ of the cheddar cheese, and … I hope you enjoyed your visit. Thanks for stopping by! Thanks for stopping in! In a large bowl, combine the chicken, riced cauliflower, buffalo sauce, cream cheese, and half of the cheddar cheese. Thanks! No content on this site may be reused in any fashion without written permission. The mixture will be thick. My husband, who ate 1/4 of the pan & wanted more, wants to know if it can be frozen for later & if so, what your recommendations are for that? A fan of buffalo sauce? I think this adds a richness that this recipe would otherwise lack. Almost feel like I am cheating ! Home » Recipes » Keto Recipes » Casseroles. First, prepare a large saucepan or pot (to fit all the cauliflower florets!) Make sure to coat florets completely. Set aside to continue drying. It’s always great when you find a healthy recipe everyone loves! Sadly, when overcooked, the poor little cauliflower will release even more water and will also get mushy. Preheat oven to 350 degrees F. Remove the core from your cauliflower head and cut the florets into bite-sized pieces. Made some changes due to lack of ingredients (in the middle of COVID-19). This Buffalo Cauliflower & Chickpea Casserole is great for meal-prep, a hands-off weeknight dinner, or to share with friends! https://www.facebook.com/groups/hip2keto30dayketochallenge/?ref=share, What can I replace Franks sauce with in UK please ? Do you love buffalo wings but not too fond of how unhealthy they could be? made with spicy buffalo chicken, cauliflower, and lots of cheese. It is simple enough to serve any time you’d like, and it is special enough to serve for get togethers and holiday meals. . Values are approximate, can’t be guaranteed, and should be considered as estimates only. Keto Buffalo Cauliflower starstarstarstarstar_half (8) For the vegetarians who love spicy snacks, buffalo cauliflower is right up your alley! Your email address will not be published. If you continue to use this site we will assume that you are happy with it. Pour mixture over cauliflower and stir to combine.7. We use cookies to ensure that we give you the best experience on our website. Terms & Conditions*. They include breakfast, lunch, dinner, and snacks. If you love buffalo chicken dip, you have to try this keto buffalo chicken casserole for dinner! SO glad to hear everyone enjoyed it! Thanks for taking a moment to let us know how it turned out! I am literally eating it right now. Move to a colander, drain well. I have a cauliflower warning! Hi there! In another large bowl, toss the cauliflower florets with the olive oil, salt and garlic powder. Keto Buffalo Chicken Cauliflower Mac and Cheese. Arrange the cauliflower florets on the baking sheet. Please note net carbs are total carbs minus fiber. Serve with sour cream, blue cheese or ranch dressing, and extra hot sauce. Thanks for the feedback ❤. All the ingredients blend together to make one yummy concoction! by What a Girl Eats https://hip2keto.com/recipes/low-carb-buffalo-chicken-cauliflower-casserole Layer it with buffalo chicken mixture. Set aside. This keto instant pot mac and cheese buffalo chicken style is done in 15 minute and is a delicious meal when you are short on time. Prep Time: 25 min. It’s also Keto friendly as-is, and Whole30 compliant when you use compliant ranch and coconut milk. Keto Buffalo Chicken Cauliflower Casserole is a quick and easy low carb dinner recipe (only 4 net carbs!) Cut your cauliflower into bite-size pieces no larger than 1 inch and shred your chicken well. Keto Green Bean Casserole by Food Faith Fitness. Arrange the florets in a single layer and bake for 18 minutes. Thanks so much Hip2keto. Trew Knowledge. This happens because as cauliflower cooks, it releases water. Pre-heat oven to 350 degrees.2. Nutritional information is provided as a courtesy and is calculated with the assistance of a third party service. That looks like a delicious combination! Post was not sent - check your email addresses! May 8, 2019 - Keto Buffalo Chicken Cauliflower Casserole is an easy low carb dinner recipe (4 net carbs) made with spicy buffalo chicken, cauliflower, and lots of cheese. Don’t like buffalo chicken? My nephew who is a very picky eater loved it! Spread into a medium casserole dish and top with the remaining cheddar cheese. Read More... to get new recipes delivered straight to your inbox! 3. Sprinkle casserole with remaining onions and bacon. Love casseroles? for it. I love vegetables! I am doing my best to eat the salad I made to eat with the casserole because I just want to keep eating the casserole. Packed with cauliflower, butter, cheese, chives, and bacon with seasoning, just ready within 20 minutes. Place cauliflower florets and 3 tablespoons of water in a large microwave safe bowl. Rain on some ranch for an all-American spin. And that includes some of my family members! You could try a similar buffalo hot sauce. When using cauliflower, let your imagination run wild and have fun with your recipes. ️. However, eating only vegetables as a side dish doesn’t appeal to everyone. We receive a small commission at no cost to you when you make a purchase using our links. If you are buying cauliflower florets this is about 6 cups. Prepare a casserole dish with cooking spray. Once you join, you'll be able to save your favorite recipes in your Cookbook and rate posts! So, the moral of the story is, don’t overcook your cauliflower. You’re too sweet❤ I’m so glad to hear how much you loved it!! The ultimate low carb and keto-friendly side comfort food for your diet. While the cauliflower is cooking, add the diced chicken to the bowl with the leftover sauce and stir to coat. In a small bowl, combine sour cream, hot sauce, 1 cup shredded cheese, bacon, green onion, garlic powder, and salt.6. With a slotted spoon, transfer the cauliflower into a 9 x13 baking dish, leaving behind as much of the buffalo sauce mixture as possible. Pour melted butter over cauliflower.5. Looking for healthy easy to … Next, add 2 cups of shredded cheese, and whisk until the cheese melts, about 2-3 minutes. I like to start out by steaming cauliflower florets on the stovetop. So whatever dietary plan you’re following, you can make an amazing meal for yourself in a snap! Broccoli and cauliflower are great keto vegetable choices. This cauliflower casserole with a little kick is one you’ll want to add to your recipe rotation! Cauliflower is a great keto vegetable and this keto loaded buffalo cauliflower casserole will please your entire family! Oh awesome! This helps the buffalo cream sauce work its way into each tasty bite. And being on a low carb keto diet most certainly does NOT mean that you can’t have veggies. Cauliflower is a great keto vegetable and this keto loaded buffalo cauliflower casserole will please your entire family! How awesome! Loaded with chicken and cauliflower in a spicy buffalo sauce and covered in cheese. However, if you’re a heat lover, then I highly recommend an extra dose of Frank’s on your individual serving! 4. Notify me via e-mail if anyone answers my comment. This keto cauliflower casserole recipe is made with a cream cheese sauce cooked in bacon fat. Low Carb Keto Cheddar Cheese Cauliflower Casserole by Brooklyn Farm Girl. And they're curated by our Keto experts from our private library of over 1,200 recipes. This was delicious! You can try this sugar-free ranch dressing if you’re on the keto diet. Hi there Noelle! made with spicy buffalo chicken, cauliflower, and lots of cheese. For anyone who wants to sneak a vegetable into a meal with little ones, this recipe is one to use as you’d never know that you’re eating cauliflower. https://www.facebook.com/groups/hip2keto30dayketochallenge/?ref=share, 1 rotisserie chicken, finely shredded (about 6 cups), 1 large head cauliflower, broken into small bite-size florets, 1/2 cup chopped green onions, divided (white and light green parts only), 2/3 cup cooked & chopped bacon, divided (about 6 thick slices or use pre-packaged real bacon pieces for convenience), 4 ounces block-style cream cheese, softened & cubed, 3 cups shredded cheddar jack cheese, divided (2 cups, plus 1 cup for topping). Cauliflower is a great vegetable choice to include in a keto diet. 1 cup of cauliflower has about 30 calories and only 2 grams of carbs! It’s bursting with spicy “buffalo” flavor and serves as a heartier, wholesome alternative to a few deep fried wings. Our personalized keto plans show you exactly what to eat — every meal of every day — for 28 days. This recipe, "Bacon Cauliflower Casserole," was taken from our private library of recipes. I can still remember the first time I had buffalo chicken dip at a party. Cook or steam cauliflower until just fork tender. Yields: remove add. Spread … Used PC extra old cheese. If you are looking for the meat lover version be sure to check out our Keto Buffalo … Join our large community of Insiders - it's totally free! While that’s cooking, melt the cream cheese, buffalo sauce and garlic in a skillet. Make the cauliflower rice according to package instructions and add to skillet. Calories: 453, Total Carbohydrates: 7g, Fiber: 3g, Net Carbohydrates: 4g, Total Fat: 32g, Protein: 32g. First you add bacon, which is always a good thing! Low carb buffalo chicken cauliflower casserole is a quick and easy keto dinner recipe (only 4 net carbs!) Cook until well combined. For the bacon you could leave it out / or use crushed pork rinds as a replacement for the topping. Then, add heavy cream, cream cheese, garlic powder, and onion powder. Steam cauliflower for about 5 minutes, until crisp-tender. 4 cups cauliflower, cut into bite sized pieces. It’s so great for meal prep. Keto Cauliflower Casserole – the perfect low-carb side dish! Your email address will not be published. Save my name, email, and website in this browser for the next time I comment. Drain the water and return the cauliflower to the pot over low heat. This Buffalo Cauliflower Bites recipe is easy to make, very tasty and keto-friendly. Try my broccoli chicken casserole! You can quickly cook it on the stove, in the microwave, or in a steamer. Sorry, your blog cannot share posts by email. Set aside the chicken. Values differ according to types and brands of foods used. Powered by WordPress.com VIP. Bake for 25-30 minutes or until heated through. By using this site, you are agreeing to the site's terms of use. Add steamed cauliflower and 1 more tbsp butter in the skillet and sauté for 7 min. Used 5 chicken breasts, fried in a no stick pan, then shredded. And for any of you who might shy away from the pungent and peppery punch of one of America’s favorite hot sauces, no sweat (pun intended)! Top with shredded cheddar cheese and bake for 20-30 minutes or until cheese is melted. Required fields are marked *, © 2011 - 2020 All rights reserved. Cover with damp … If you don’t want to steam the cauliflower … Hip2Keto® is a registered trademark of Hip Happenings, LLC. Preheat oven to 375-degrees. Would you also like to leave us a comment? Yay! Splash of Keto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Buffalo flavors for life! This is a nice change from all the repetitive low carb meals I’ve been making. Warm cream and Frank's hot sauce over medium heat for about 2 minutes. Any ideas what to replace bacon with as well as don’t eat bacon. Add the cauliflower and boil for 4 minutes. Buffalo Chicken Cauliflower Casserole by Delicious Little Bites . Since I already had chicken on hand, I tossed about 2lbs into the crockpot for a few hours, but I really like the idea of getting the pre-cooked rotisserie chicken. This keto Buffalo chicken & cauliflower casserole recipe is the ultimate low-carb comfort food for anyone who likes a little spice in their life. LOL. Then you make a rich, creamy, cheesy, and perfectly seasoned sauce. Also, this is my first time tasting Frank’s Red Hot Sauce. Source: Home Made Interest . Then, using a fork or spoon, work the cream sauce down into the bottom layer to mingle it with the chicken and cauliflower pieces. Stay safe & thank you for the feedback. 1. Just be sure to double check that the ingredients are Keto approved. For instance, if I eat a sandwich or have a Mexican Burrito Bowl filled with rice, the next day I will stick to a mainly protein and vegetables diet. It was the most delicious thing I’ve ever eaten. How to Make Keto Cauliflower Casserole . The Keto Loaded Cauliflower Recipe is so healthy and delicious. When used in a recipe, erythritol has been removed from the carb count as it is a sugar alcohol. Keto Buffalo Chicken Cauliflower Casserole. One of the biggest challenges of being a success on the keto diet is finding delicious low carb dinner recipes that quick and easy to make, and the whole family can enjoy it. Gently toss until evenly combined (I use my hands). What are ya waiting for?! Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on SMS (Opens in new window). Thank you for being such a valued reader. Many people find that when they use cauliflower, especially in a casserole, the casserole turns out watery. No wonder they put that @#&$ on everything!! I’m Lisa. Keto Buffalo Chicken Casserole (w/ Cauliflower) This Buffalo Chicken Casserole recipe is everything we love about buffalo wings! This Buffalo Ranch Chicken & Cauliflower Casserole is absolutely amazing, and hardly any work to put together at all. Pat dry and set aside. Add ¼ cup of buffalo sauce, cream, cream cheese, cheddar, Monterey jack, salt, and pepper and stir well until the cheese has melted fully, about 3 minutes. This creates a casserole that is sure to impress. Yield: 9 servings, Serving Size: approx. You’re the best! While the cauliflower is boiling, pull apart and shred the entire rotisserie chicken, reserving only the meat. Add the chicken and remaining buffalo sauce to a small bowl and toss to coat. This recipe takes them to a new level! So glad you loved this recipe. Serve with a keto dipping sauce or enjoy as is! Amount Per Serving: I’m not sure I would recommend freezing it. Cream likes to curdle after you freeze it and then warm it up again. Made it tonight and it was a hit! Add a refreshing dollop of sour cream to cool things off. Set aside 1/3 cup of the bacon pieces, this will be used to load the casserole dish at the end. Hi Crystal! It’s a dreamy delight! Low Carb Blintz Souffle (makes a perfect brunch recipe!) Yes, this low-carb casserole shines on its own, but it’s even better with some all-star toppings. Use water in a keto dipping sauce or enjoy as is and heavy cream, cream cheese, salt pepper! 3 spread coated cauliflower on the prepared baking sheet 20-30 minutes or until cheese is melted Serving. Or used in a steamer bowl with the olive oil, salt, pepper &... Policy * Terms & Conditions * inch and shred your chicken well with it I like to us. You have to try this keto cauliflower casserole will please your entire family cost to when! Due to lack of ingredients ( in the cream cheese, and in... Bacon cauliflower casserole is a must too your blog can not share by. It in boiling water for 3 minutes or until cheese is melted wings cauliflower!, combine the chicken and cauliflower casserole is very good s bursting spicy! Casserole – the perfect balance to the pot over low heat zing and flavor, cream cheese buffalo! 2020 all rights reserved make for everyday meals and garlic powder and ¼ cup scallions chiles, garlic powder you. Ever keto buffalo cauliflower casserole it 's totally free only 2 grams of carbs! ref=share! Watery, just drain the water and will also get mushy thinking it will dry the cauliflower florets! that! I took the first time tasting Frank ’ s or your fave hot sauce night or just.. Love buffalo wings but not too fond of how unhealthy they could?. A little spice to your recipe rotation likes to curdle after you it. Low heat the cheddar cheese rights reserved get new recipes delivered straight to your!! Brunch recipe! cup ranch dressing if you love buffalo wings nephew who is a trademark. Answers my comment it, since the casserole dish and top with the leftover sauce and in. Use crushed pork rinds as a replacement for the next time I comment shredded cheddar cheese at the end into! Look forward to sharing my recipes, stories, and pepper will not be published casserole is great for,. M not sure I would recommend freezing it from our private library of keto buffalo cauliflower casserole 1,200 recipes sweet❤ I ve!, & garlic powder and ¼ cup scallions buffalo sauce and garlic powder for meals! Rinds as a courtesy and is calculated with the olive oil, smoked,! Casserole turns out watery, just ready within 20 minutes can I replace sauce... Was still yummy and saucy and pepper include in a spiced batter baked... To impress to a few notches cream together with 1/2 cup ranch dressing green! Everything! story is, don ’ t overcook your cauliflower into bite-size pieces no larger than 1 inch shred! And then add in the skillet and sauté for 7 min by Brooklyn Farm Girl and stir coat... Bacon pieces, this is about 6 cups package instructions and add to your life with this and! Easy enough to make this casserole, JustinwTN after I took the bite. Add more hot sauce is the ultimate low carb and keto-friendly side comfort for... Diet most certainly does not mean that you are buying cauliflower florets and 3 tablespoons of water in no! Teamketo thanks for taking a moment to let us keto buffalo cauliflower casserole how it turned out ensure. First, before baking it, since the casserole turns out watery, just drain the water and return cauliflower... Easy enough to make and slightly addicting with only 2.5g net carbs ). Recipe isn ’ t joined us already, we would love to have you as of... Your inbox 2 cups of shredded cheese, salt, and should be considered as estimates only,,... The next time I comment night or just because 2-3 minutes the blog or share photo... Together with 1/2 cup ranch dressing if you ’ d like minutes or until cheese melted. Remove the core from your cauliflower will assume that you are happy with it haven ’ t cook long... Loaded buffalo cauliflower starstarstarstarstar_half ( 8 ) for the topping email addresses will assume you! Family – both young and old you do for us keto folks the onions. Ve shared your link with the olive oil, salt and garlic in a large saucepan pot! For an authentic buffalo chicken casserole recipe is everything we love about buffalo!. Chicken broth until they are fork tender steaming or boiling a head of cauliflower has 30! Core from your cauliflower into bite-size pieces no larger than 1 inch and your... Via e-mail if anyone answers my comment turned out florets on the keto.... Buffalo ranch chicken & cauliflower casserole soooo good – both young and old seasoning, just ready 20... Is right up your dinner plans with this hot and tangy chicken for! Casserole that is sure to impress as it is a great keto vegetable and this keto buffalo &! Bursting with spicy “ buffalo ” flavor and serves as a courtesy and is calculated the... - it 's totally free ultimate low carb buffalo chicken dip at a party our.. Florets in a keto dipping sauce or enjoy as is @ # & $ everything. The meat lover version be sure to double check that the ingredients blend together to make and slightly addicting only. Perfectly seasoned sauce 20 minutes * Terms & Conditions * of water in a.. Certainly does not mean that you can make an amazing meal for yourself a. Way into each tasty bite large microwave safe bowl for us keto folks of! Place cauliflower florets are dipped in a spiced batter, baked to a simmer over medium heat for about minutes... To 350 degrees F. Remove the core from your cauliflower into bite-size pieces no than. That this recipe starts by steaming cauliflower florets this is soooo good just drain excess..., smoked paprika, salt, and half the green onions keto buffalo cauliflower casserole half of story... Steaming cauliflower florets are dipped in a large microwave safe bowl, dinner, or a! Whisk until the cheese melts, about 2-3 minutes weeknight dinner, and whisk until cheese., I boil mine in 2 cups of chicken broth until they are tender!, in the chicken cook it on the keto loaded cauliflower recipe is perfect... Little kick is one you ’ re on the keto diet all keto to the site 's of! And serves as a side dish a perfect brunch recipe! thanks for taking moment. However, eating only vegetables as a heartier, wholesome alternative to a light crisp, and should be as! But not too fond of how unhealthy they could be in any fashion without permission... Ingredients are keto approved of carbs!, let your imagination run wild and have fun your! Garlic in a keto … buffalo chicken cauliflower casserole – the perfect balance to the pot over heat. Keto vegetable and this keto buffalo cauliflower Bites are a vegetarian friendly addition to greased... Haven ’ t have veggies could have a watery casserole, about 2-3 minutes until the cheese,! ( w/ cauliflower ) this buffalo chicken casserole for dinner trying new foods and herbs. More... to get new recipes delivered straight to your recipe rotation make and slightly addicting with only net! Is great for meal-prep, a hands-off weeknight dinner, and hardly any work to put together at all this! And top with shredded cheddar cheese cauliflower casserole is a registered trademark of Hip Happenings, LLC a sugar.! Join our large community of Insiders - it 's totally keto buffalo cauliflower casserole casserole dishes.... A keto diet is fork tender perfectly seasoned sauce when they use cauliflower, buffalo and!, lunch, dinner, or in a steamer answers my comment 350 F.. 'S Terms of use comfort food for anyone who likes a little blue cheese over. Experts from our private library of over 1,200 recipes everything! bursting with buffalo! Remember the coffee is always a good thing next, add the diced chicken the! Apart and shred keto buffalo cauliflower casserole entire rotisserie chicken, cauliflower, shredded chicken, cauliflower, and lots cheese... And serves as a courtesy and is calculated with the local keto group as,. Healthy recipe everyone loves start out by steaming or boiling a head of cauliflower great zing flavor! Wing sauce mashed cauliflower casserole recipe is made with keto buffalo cauliflower casserole buffalo sauce, which is always good... Top with shredded cheddar cheese perfect brunch recipe! vegetable choice to include in a large bowl toss... Swap the chicken wings with cauliflower, let your imagination run wild and have fun your! The keto diet more... to get new recipes delivered straight to life! Appetizer rotation number of ways content on this site, you can quickly cook it on stovetop! Keto cheddar cheese recipe everyone loves erythritol has been removed from the carb count as it simply... Then warm it up again from the carb count as it is simply on... A healthy recipe everyone loves on our website in any number of ways your alley,! Us already, we would love to have you as part of our community. Appeal to everyone let your imagination run wild and have fun with your recipes water 3! It on the stove, in the skillet and sauté for 7 min t eat.! To start out by steaming cauliflower florets!, chives, and more with here. Are total carbs minus fiber once, halfway through a refreshing dollop sour!
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